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The EZ bar skullcrusher is a variation of the skullcrusher and an exercise used to strengthen the muscles of the triceps.. The triceps can be trained in many different ways to promote growth and overhead extensions, such as the EZ bar skullcrusher, are an effective way to target the long head of the tricep.

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Apr 17, 2018· Though uncommon, you can do a variation of skulls on the Smith machine. Obviously the bar can't move in an arc, since it's constrained to a vertical pathway, and you'll have to adjust the position of your arms, but you can still move the load primarily with your triceps. If it helps, think of these crushers as a close-grip bench variation.

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Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position. Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the ...

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Skull Crusher Alternatives? - Beginners - Forums - T Nation · Hi guys, I was wondering if you guy's knew any alternatives to Skull Crushers. I can't do them in my gym when it's packed, so any help would be appreciated. Also: "Skull crushers/PJR's 2-3 sets of 6-8 reps" what does PJR mean?

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Sep 29, 2016· What Are Skull Crushers? The skull crusher exercise mainly targets your triceps with some emphasis on shoulders and traps as well. This exercise can be called lying triceps extensions with incline, decline, etc. added on the front. But that is a mouthful to say and it's just so much easier to simply say skull crusher.

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